Dharma Glimpse by Kusuma

As part of a multi-faith open day I recently visited a children’s hospice for the first time in a number of years.

There is a heavy price to pay for working in a palliative care environment with Compassion Fatigue a major contributing factor in staff being off sick or leaving the profession. After listening to the staff I came away with a little fire burning inside me! There must be a way to remain a compassionate carer and not burnout? Metta I thought might just be the answer.

Metta comes from the word ‘Mitta’ meaning friend and is used to describe a practice in meditation known as ‘loving kindness’ or ‘loving friendliness’. With Metta practice we send loving energy inwards to ourselves, and with time and practice, we can then radiate this love out to others.

Since my visit to the hospice, Metta has become an all consuming passion; researching, writing, and talking about Metta. As a neurodivergent person, it’s not hard to find focus for the things that put a fire in my belly. But writing about Metta is not the same as really living with Metta and it takes courage to step in to a Metta practice and give yourself permission to trust the process.

But how does sending love inward to ourselves help us to become compassionate carers you might ask? People often choose caring professions out of a desire to make a difference in society. The process of caring for another human being can help us to feel better about ourselves, but this kind of care and compassion is exhausting. Too much of yourself is invested in this type of compassion and you are left constantly feeling like you should do more.

When we practice Metta and develop a healthy, loving, unconditional relationship with ourselves, we no longer feel the desire to do more, or be more for others. As love radiates from within, the compassionate care flows from our true nature and not from our ego self. Cultivating kindness creates the opportunity for the heart to be more open; this of course is not without its challenges in a world where people tend not to talk about feelings.

I have been an unpaid Carer for 13 years and in that time I have had my fair share of compassion fatigue. Sometimes I long for a duvet day but for me everyday is a work day. The pressure of keeping another human being healthy and alive is immense and there are times when I have been hard on my self; for example if an infection seemingly appears out of no where or when the side effects of a medicine take their tole on an already fragile body. “I could have done more” becomes the running negative narrative at times like this. Metta does not come easy to me, if I soften my heart, can I really become a more compassion carer? Inviting Metta in might mean that I have to give myself a break! And as any carer will tell you, we rarely think of ourselves.

This week I returned to Metta for the first time in a long time. I chose the safe space of our beloved shrine room at Bright Earth to share the experience of Metta Meditation. Myself and a Dharma friend sat together and worked on bringing Metta in to our own hearts. The words circled around us, be gentle, be peaceful, hold a tender heart. I felt my chest become warmer as I gave myself permission to be loved unconditionally. Metta meditation invites us to become free from anxiety, fear, worry and restlessness, these are all emotions that most Carers, paid or unpaid feel with great intensity on a daily basis.

This first Metta experience in a while, left me with tears in my eyes, there was no hiding from the fact that I felt something shift inside me and I heard the words “Stop being so hard on yourself”.

Metta feeds the heart and soul, it creeps inside and brings forth an awareness of the emotions you need to learn from or let go of. I have heard Metta described as “the nature of the universe and our true nature”. My Metta practice feels like a homecoming to a place I had thought impossible to reach yet it is right here, in my heart.

Dharma Glimpse by Frankie

This isn’t a meditation on death and my preparedness or otherwise for it, but about the lessons I am taught as I go about my every day mundane life. Shopping!

I do a lot of my shopping on Amazon. Yes I know for many people this is objectionable but perhaps those people live in priviliged areas, near big cities in privileged countries and have access to big one stop supermarkets, enormous discount white goods retailers, all manner and style of household accessory suppliers, furniture shops, internation food stores, art supply discount stores, chainstores for just about everything – not to mention the infrastructure of public and private transport to access them. Blessed are they.

However not having much of any of the above by choosing to live on a small island in the middle of the Mediterranean with barely functioning public transport and no car, I thank every deity there is for Amazon.
The one-click button is a wonderful thing – when I’ve finished a book on my Kindle at 2.00am, I can access the Kindle shop immediately and buy the follow up – but there’s also a great lesson to be learned from putting stuff in the trolley. And leaving it there.

I have a rule. I leave it at least three days before I proceed to the checkout. And what happens? At my leisure I can look at the contents of the trolley again and what I find is that after that three days of a sort of sacred shopping pause, I am better able discern the difference between want and need. What is in that trolley thanks to dissatisfaction and grasping, monkey mind, someone else’s greener grass? What is there as a result of windowshopping, fleeting pleasure, fantasy? What do I really need? And what do I already have that I am not making use of?

I’d say that at least 90% of what I might have accumulated goes back on the shelf. Some of it will go in the ‘save for later’ pile, which will also eventually get weeded through in the same way.
I see this not so much as an exercise of willpower or a triumph over capriciousness, but dharma in action right there in the midst of life. It’s about response rather than reaction. It’s about that sacred pause; those three days are like the three sacred breaths we can take before speaking or acting carelessly or in anger. It’s about discernment and clarity. It’s about grasping and dukkha. It’s about learning to be content with what I have. It’s about everything!

Today I have two items in my trolley – I’ve just removed one to the save for later list, and I’ve also removed two items from that list. The one remaining item is a book on Japanese Calligraphy, I’ll let it stay just a little while longer…

By Elizabeth

Some of you know that my daughter was found to have a shopping addiction this year, with its attendant lying, stealing and gaslighting.

It was an effort to get over the shock and disbelief at first and then how to practice?

It took time and hence my gratitude for the Dharma seal of impermanence, because it slowly did change.
In those early days I threw that second arrow at myself many times, wanting my anger, mistrust and unforgivingness to be over already!

Practices like the one I copied to you helped in the dark days, giving my pain to the Buddha, ancestors and Mother Earth. As I got lighter, I was then able to do practices on self-compassion, self-forgiveness and then compassion and forgiveness for Lena.

I do these practices regularly as I see how easily I can get caught up in doing and lose the tender open connection with myself. If I lose it towards myself, I lose it towards everyone and I so want to learn who this new daughter is now! I watch my expectations, Buddhism calling this my attachment to having it a certain way.

Self-compassion, befriending myself when I make mistakes in communication, seeing my goodness and that of my daughter’s. These have been my keys.

Dharma Glimpse by Paramita

Last weekend I missed out on the Bright Earth Pureland Buddhist Convention, which was held in my hometown and hosted by my home Temple.
It was not my fault and neither can I blame anybody else for this unfortunate state of affairs.
I suffer with Fibromyalgia, which is classed as a “chronic illness” and can prove to be extremely debilitating. Especially while trying to manage low energy levels and high vulnerability to illness in the cold and flu season. In the end I had to choose between spending my energy earning much needed money, or hanging out with my friends and colleagues and discussing important faith related topics.
My condition also inhibits my capacity for being around large crowds of people, especially when they’re all highly competent and successful, which can trigger my sense of lack and intensify the psychosomatic symptoms that come along with lifelong trauma issues.
I’m aware that this all sounds quite heavy and tragic, but I am these days quite well trained in spotting and nurturing the positive embers that glow warm and bright amid the darkness of misfortune and loss.
I knew that my presence here in the Temple could potentially be more of a burden than it usually is, in the give and take sense, or, I could attempt to engage in the communal  activities as much as possible, whilst looking after myself compassionately and managing my depleted energy levels realistically.
I was due to cook for the community and so put my heart and soul into the task of feeding my fellow Buddhists as well as I could manage. This was, as usual, partly enjoyable and partly stressful, as I wrestled with the usual obstacles of timing and quantity, which, in my experience, as well as being the most tricky parts, also present the key to a successful meal and happy, well fed people!
I instantly felt better when the meal was received gracefully and gratefully by all, and my guilt and shame about not being able to attend the convention receded somewhat.
The next day I was pretty poorly and barely managed to finish my shift at work before collapsing in a heap and spending the rest of the day horizontal – reading and watching depressing youtube content(I do not recommend the latter!).
I managed to get out for a walk with a friend later that evening, which proved to be just what I had needed.
In the morning I managed to muster up the energy to get to the special Sunday practice session, where I acted as Bellmaster and then took part in reciting a key Pureland text with the Sangha, which once again made me feel connected and, in some way, functional.
The point is that there is always something that we can do to contribute towards the unfolding of the Dharma in and around the drama of our lives. Buddhism is a causative power! Our hearts and minds are intricately embedded in complex systems, which we will influence in one way or another, regardless of our perceived place within them. The attitude that we take towards our suffering can determine the experience that we have with it and also the effect that it has on others.
In Pureland Buddhism we partake of a Great Love, that emanates from and through us, just as a result of being connected to Amitabha Buddha. This means that we all have a place in the great enlightenment experience that constitutes the Pure Land. Whether we’re expounding the wisdom of the Sutras and texts, or making the dinner for our hungry friends!
Namo Amida Bu!

Glimpse by Philip Wallbridge

I’ve learnt sometimes things fall apart in life.  It happened to me recently.  Things built up I couldn’t let go of or process, so there was an inevitable falling apart. 

A few days later, as I was piecing myself back together, I was walking towards the Malvern hills.  I was more present now.  Things felt fresher and more vibrant.  As I walked on to a wooded path, I noticed how many leaves were lying gently there in a beautiful mosaic.  I realised a tree is always shedding its leaves each year.  It does it quietly and gracefully.  It doesn’t seem to cling on to its leaves.  And those leaves are essential for the ecosystem.  The system needs things to fall apart and be let go of.  Just as, perhaps, we do.  Things are impermanent.  By letting go and opening up, new things can enter and grow.  The wound is where the light enters as Rumi said.  I used to think it sounded clever so I would say it.  The depth of its meaning is starting to dawn on me more and more. 

I won’t be the same as I was a few weeks ago.  Maybe I’m never the same as I was a few weeks ago.  And things falling apart sometimes can, perhaps, be a positive thing.  It reminds us we aren’t infallible and inviolate.  We are vulnerable, constantly changing creatures with bombu (“ordinary person”) nature. Perhaps I’m learning to embrace that vulnerability and ordinary nature, rather than fight it.  It’s ok to fall apart sometimes.

Namo Amida Bu