To my left I noticed heaps of dried brown leaves on the ground, above them tender green leaves were beginning to uncurl in the sycamore tree. A robin jumped onto a fallen branch, moving in that clockwork way that birds have, and looked into my eyes before flitting away.
I was at the front of our single file mindful walk, and my thoughts about how quickly or slowly I was supposed to be leading the group had cleared enough for me to pay closer attention to the natural world.
It is not always true, but more often than not when I move slowly through the natural world my habitual busy mind begins to quiet and leave space for something else. Sometimes that something else is the natural world —the intimacy of experience that comes when we are really quiet and paying attention —and sometimes that something new is a thought or feeling that was previous hidden or unformed.
After half an hour or so of slow walking we came to the furthest point of the walk. There was a saddle between two hills on the right, a valley of scree and dirt and scrub between the peaks, at the point our path curved away to the left. We found places to sit here, in a kind of beach with the hills at our back, the view opening up between the trees in front of us, and the valley dropping away below.
As we settled into meditate here I felt like we were inhabiting a sacred place. The sky was clear, we could see for miles across Worcestershire, and the air was full of birdsong. A family walking past us fell into silence as they noticed us sitting in meditation, and this added to feeling of sacred space.
I already knew this curve in the path, and this view. There was a bench there that I had sat on before, and yet there was something particular special that day. I’m sure the act of walking mindfully to that place changed my experience of it.
On the slow walk back I began to notice the noise and smells of the town again. The air quality changed – got worse –the further down the hill we got, and the noise of the traffic became louder and more insistent.
Here was all this beauty and I was acutely aware of what has already been lost and the damage that we are continuing to do to the natural world, and that much of the comfort of my own life rests upon the progress that has created this suffering.
An ambulance passed on the road below. Will our efforts to take care of the earth be enough to make a difference, I wondered?
As we approached where we had begun I noticed pale yellow primroses coming up through the grass. There was a small flowering of hope in me then, seeing these wild flowers pushing up through the civilised straight edged lawn.
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