Acceptance and grief

    Categories: Uncategorised

    A Dharma Glimpse by Frankie

    Bamboo wind chime-
    she even forgets
    her own child’s death.

    Mitsu Suzuki – A White Tea Bowl

    Soon I’ll forget that my son is a murderer
    Soon I’ll forget that I have a son.

    Nigel Havers/Andrew Wilding in Midsomer Murders

    Last week my aunt was diagnosed as being in the early stages of Alzheimers. Despite all evidence to the contrary, my cousin and I still had difficulty believing this could happen to Pat. Full of youth and vigor, lively minded, active every single day, she has been the matriarch and life force of us all, reminding us always to take care of ourselves, eat good healthy food, stay fit. She has followed her own rules always, the rest of us not so much!

    I can’t get my head around any of this – in the last few days everything seems to have been about memory – Streisand and Redford in The Way We Were on TV; an episode of Midsomer Murders about Alzheimers and memory, even browsing one of my favourite Haiku collections, all of these fingers pointing to a large clouded ominous moon.

    Acceptance and grief seem to sit within me in equal measures. I allow grief to be, we aren’t strangers. Familiar narratives have emerged naturally and without being sought – nothing is permanent, change is inevitable, the brevity of our fleeting lives in this floating world, and I see in this moment how this journey, this Dharma, my teachers and companions are supporting me in the face of my knee-jerk anger, my me-centred weakness, my resistance.

    Something comes up again and again – I find consolation in the fact that my Aunt and Uncle are in their early 90’s and find myself hoping that they leave this world before their memories desert them completely. I hope that having been married for more than 70 years, they will never be strangers to one another. I feel guilty thinking about their deaths, but I weigh it up against compassion, against love. Not wishing it upon them, but wishing for kindness, calling upon Amitabha Buddha and Kannon for their compassion, to hear and guide not just me but all of us, my family and all families confronting similar journeys.

    Namo Quan Shi Yin Bosat

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    Self Care

    Categories: buddhism dharma glimpse

    A Dharma Glimpse by Khemashalini

    I’ve had yet another busy week mostly of my own making I might note and this Glimpse was triggered by my comments at practice on Saturday morning regarding brushing my hair. Why did I feel I needed to tell the world I’d done it?

    I’ve been trying to practice better self-care. As a nurse I really should know better but ive always found it easier to look after everyone else first before myself. Didn’t Buddha tell us that “You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
    I’m still working long hours and working from home so it’s easy to fall out of bed and be in front of the laptop where I spend many hours every day. I no longer get dressed for the office and many days I’ve definitely not brushed my hair although I’ve always brushed my teeth. That’s a definite must do. I’m thankfully not working 7 days a week anymore, but the threat of a bad winter looms and I know I must have more resilience and create better patterns of behaviour if I’m going to get through this one. COVID pretty much broke me and I have felt like I was in a fog at times just going through the motions. It has taken some time to recover but I’m finally feeing like the old me although at times I’ve forgotten what the old me looked or felt like.

    Self-care isn’t a onetime thing though – It’s the constant repetition of many tiny habits, to regularly include in your life a little bit of love and attention for your own body, mind, and soul. which together soothe you and make sure you’re at your best — emotionally, physically, and mentally.

    I was thinking about what self care practices I’d like to do as we walked around the temple garden as part of morning practice. My wish list as such. The fact I’ve made it here is a good start. I’d definitely like to do more walking meditation as this is one of my favourite practices and always helps me feel better. Having a good walk every day feels important too- some of that walk being mindful although I do like to get up on the hills, to feel I’ve also had a work out- get out of puff by briskly walking up a hill or two. There is plenty of opportunity for this in Malvern. Prepare a healthy vegan meal- eat at a reasonable time – not 10 pm or even later, get to bed before 1 am, spend less hrs looking at a screen, read more, hang out with friends more, go to yoga, dance , sing, be still, BREATH….. I realise as I write this that im very good at writing lists but maybe not so good at putting them into action.

    I’m reminded of a quote by Brian Andreas
    “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”

    So with a little bit of attention to my own self-care, the fog will lift. I know I will feel more connected to myself and the world around me and nothing will seem quite as hard as it did before.

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    Not a Dharma Glimpse

    Categories: buddhism dharma glimpse

    by Jenn

    I have been sitting here typing for ages. And I’ve deleted a lot of things. I guess I am feeling a bit self critical tonight, and also sad and angry. I’ve been feeling worried that will be obvious in my writing so I keep deleting it as a way of staying private. Or writing something that’s mainly made up as a way of providing what I have been asked for and also staying private.

    I haven’t had any experiences over the past few days where I feel like I have understood or seen some greater wisdom.

    So my glimpse today is about not getting a glimpse. I think tomorrow or some time soon I will be able to meet all this wildness I am experiencing in myself – a lot of anger and frustration and contempt (and underneath those, sadness and grief and fear and powerlessness) – with some compassion. I am ‘coping’ today, which means telling all my angry and sad parts they are being ridiculous, and hiding them underneath some other parts that are really good at being addicted to work. Coping is okay, and maybe tomorrow I will stop coping.

    I just had a picture in my mind of a house being battered by very strong winds. (As I write, I am in bed in the top floor of my tall house and it is windy – I can hear it shaking the trees outside and the sea will be wild out there in the dark). I have shut all the doors and windows and battened down the hatches and that makes the house this strong solid thing that shakes and creaks. Eventually perhaps it will fall down. That’s coping. And there’s another image coming to me – of opening all the doors and windows wide and letting the bad weather blow right through. That doesn’t feel possible today but today on my day of not getting a glimpse, I will just bear in mind that it might be possible some other time.

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    Spider Dharma Glimpse

    Categories: dharma glimpse

    By Izzy

    a long legged brown and black sider in a big web. Behind the web is a chainlink fence, and behind that green foliage.
    Image by Pixabay

    I’m back from a weekend away staying with my brother in Bristol. It was non-stop from the moment I walked through the door, briefly meeting housemates and then straight out, setting off on a walking tour of the city. I was led along pavements, through residential streets, along bustling high streets and around the harbour side.
    It was Saturday night and the city had a buzzing, frantic energy to it. At 7pm, people stood in a drunken haze, looking vacant next to pools of sick. We saw a couple of people crouching behind a warehouse container by the side of the road. They were shooting up. Their slight, skeletal frames were silhouetted in the fading light.
    I was struck by how creative and destructive energy seemed to coexist in the city. I thought about how these energies, the impulse to create and to destroy, both exist within me.
    A moment of stillness came the following day when we walked past a student house and I spotted a spider making a web between a bin and a stone wall. The spider had the foundations secured and was now meticulously working its way around in circles, spiralling into the centre.
    The spider was speckled brown with a big round body. It moved with speed and accuracy, dancing with silk, absorbed in its task completely. A pang of sadness struck me as I thought about the bin being moved and the web being destroyed. The fine silk strands breaking.
    I admired the spider. It made me think about an idea that’s come up in The Center Within, a book I’ve been reading in one of the book study groups at the temple. The idea that you should act because your life force commands it.
    The bin might move, a gust of wind might break the web and yet the spider continues spinning its web because it’s life force commands it. Something in the deep focus, single-pointed attention and devotion of the spider in amongst the noise and chaos of the city struck me as Buddhist.
    The spider was just being a spider, doing its spider thing, but in that moment, to me, the spider was a perfect Buddha.
    After staring in awe at the spider for some time, I glanced up and spotted someone at the window looking out at me and my brother. They were laughing, probably wondering what it was in the space between the bin and the stone wall that had us both transfixed. I laughed too and gave a little wave before carrying on walking.

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    Seasons

    Categories: dharma glimpse

    A Dharma Glimpse by Sam Johnson

    Image by Gerd Altmann from Pixabay

    I have been enjoying a period in which I have felt very energetic and done lots of things that I have found valuable. It has been wonderful. But as always happens sooner or later, I am now in the crash. One or two nights of poor sleep, some low-level illness, I lose momentum, and the streak is over. I am like a cartoon character running off a cliff, remaining suspended a few moments against gravity, before realising the situation and then falling into the chasm below.

    In time, I will get going again. I know this from experience. Life comes in such cycles. Maybe it doesn’t have to be exactly like it is now, but it will always come in cycles. I look out of my window to see the patches of yellow and orange beginning to appear on the trees, and it is a reminder that these cycles are natural and unavoidable. There are aspects of where I am now that are not pleasant. But the scenery reminds me that there is beauty to be found in all seasons.

    Conquered by Nature

    Categories: Uncategorised

    A Dharma Glimpse by Jenn

    So I’m away this weekend finishing off the coast to coast walk. This is a walk right across the north of England from St Bees on the west coast of Cumbria right across Cumbria and Yorkshire to the North East coast at Robin Hood’s Bay. It was invented in the 1970s by Alfred Wainwright who has become a bit of a hero for those who like long walks. He was very interested in self-power (he probably wouldn’t call it that) and a lot of his writing about long distance fell walking is about grit and determination, about mind over matter, about being a person alone conquering the great outdoors.

    I actually was entirely conquered by mother nature as when I set out to do this walk in July I had to abandon the last two days (40 miles) because of the heatwave. I’d have been walking across high and unshaded moorland in the 35 degree heat with only the water I could carry. I could not mind-over-matter that set of circumstances. So i gave up and I felt terrible about it. I felt like I’d been a weakling and really quite pathetic and it took me a long time to look after myself and make a good decision and comfort the parts of me that were really unhappy about that decision. And to make those parts happy I’ve come back this weekend in cool and windy autumn weather to finish the walk.

    I did 22 miles today and my body is hurting. It’s really good I didn’t try to master myself and the world and actually accepted the limitations of my body. As I walked today through miles and miles and miles of very desolate moorland, seeing nobody for hours and hours, I realised how far away from help I would have been if I’d have persisted during the summer. How much water I would have needed to carry. I don’t know how many times the world is going to need to teach me about my own smallness and the benefits of surrender but I had that lesson again today.

    I did not speak out

    Categories: dharma glimpse

    A Dharma Glimpse by Karmadeva

    Often we take things for granted. We continue with our own lives as though everything is fine, even when everything is falling apart for others. That’s not to say we shouldn’t be happy with our lives if things are comfortable and we are happy. I remember a retreat I completed in the March that lockdown started. My sudden realisation that if humans were no longer here it wouldn’t have that much impact on the earth. And none in the universe frightened me, felt uncomfortable.  

    Last night I attended an arts exhibition at the Midland Arts Centre in Birmingham. A zen Buddhist that I know asked me along. The event was primarily to remember the attack by police on the commuters at a train station on 31 August 2019. This was part of a clamp down on the demonstrations in Hong Kong at that time. There were also images from artists from China, Thailand and Myanmar. 

    The young person that acted as interpreter to the four westerners attending wept as he translated speeches for us. Many people present had been directly involved in protests in Hong Kong and they all sat on the floor while the various protest songs were performed. Looking around the room as flowers were given to us to place on a shrine at the front of the room, I realised that this was real.  I mean, I’ve watched the same people on the news. Sometimes with the police beating them, water cannons being used on them and not seeing the pain they feel. At that moment last night, I again realised that sometimes we don’t think, or maybe don’t feel strong enough about issues that we really should be taking note of. The Ukrainian crisis, oppression around the world and the destruction of this planet. All just ignored. Yet when we’re told to stay at home for two years as we may catch a virus we comply without question. I’m not going to suggest why or say I’m any different because I’m probably as bad as anyone else if not worse. What I would say is maybe we should look at the words of Martin Niemöller. 

    First they came for the Communists
    And I did not speak out
    Because I was not a Communist

    Then they came for the Socialists
    And I did not speak out
    Because I was not a Socialist

    Then they came for the trade unionists
    And I did not speak out
    Because I was not a trade unionist

    Then they came for the Jews
    And I did not speak out
    Because I was not a Jew

    Then they came for me
    And there was no one left
    To speak out for me

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    HRH Queen Elizabeth II

    Categories: articles buddhism

    Kaspa writes: In my role as Chairperson of the Network of Buddhist Organisations I was prompted to write to His Royal Highness King Charles III, following the death of his mother HRH Queen Elizabeth II. Here is the letter I have posted today. An earlier version of this appeared on the NBO’s website and social media pages.

    As Chairperson of the Network of Buddhist Organisations I am writing to pass on condolences from our trustees and the members of our executive committee. We are keeping in mind members of the Royal Family, who have lost a loved one, and people of the United Kingdom and across the world who are grieving alongside them

    Queen Elizabeth II was such a steady presence throughout our lives, a person of consistency in a changing and often chaotic world. I am sure people across the world will experience a whole range of feelings and reactions in the wake of this loss, and pray and hope that we can be kind to each other in the days ahead as we each process this news in our own way.

    We also send you our best wishes for your new responsibilities, and pray that you might carry them out with the welfare of the world and all living things in mind.

    Your Sincerely,

    Kaspa Thompson
    Chairperson 
    On Behalf of the Trustees
    Network of Buddhist Organisations

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    Trying to hard

    Categories: Uncategorised

    A Dharma Glimpse by Imogen

    a notebook on a glass table with a pen resting on it

    I’ve been considering all day what I might write for my dharma glimpse and nothing quite felt right. I found myself reading through other glimpses and wondering what I am supposed to write.

    In my journal, these things come so easily to me, but there is something about writing the glimpse for other people to read that makes me freeze up a bit and try to bend and contort things to some idea of how it “should be”.

    So after much pondering, this process in itself became my glimpse.

    In trying so hard
    I was missing my heart.
    My mind tried to push
    And created the “shoulds”.
    The reality is, my truth as it is.
    No need to conform
    allowing
    brings wisdom
    into form.

    So often, I want there to be a “right way”, some clear path to follow. Perhaps it is certainty I look for in a world, and a me, that is always changing. And yet this is where life itself sits. In a constant ebb and flow of change. I want a button to press to make it all more solid, more predictable in some way. I feel myself wanting something to hold on to and in some way this came through in my struggle to think about what I wanted to write for my glimpse today, because actually I found that when I sat down to write, the words came. All I needed to do was trust that they would come and that they would be exactly what was needed. The I that is my mind, didn’t have a plan, no. But the words came just the same.

    Namo Amida Bu

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    Learning to suffer

    Categories: dharma glimpse

    A Dharma Glimpse by Dayamay

    I noticed recently that the majority of the elderly people that I work with seem to have a very gracious attitude towards their, often very challenging predicaments. Many of them have extremely debilitating health conditions and are dependent on people like myself for some of their most basic needs. Despite this fact and the fact that I obviously, in many ways, represent the absence of their independence and a potential threat to their dignity, most of them go out of their way to make my job as easy as possible and treat me with great love and respect. I would go as far as to say that some of them positively radiate grace.
    Given my Buddhist leanings, and the learning and training that I have so fortunately received over the years, I am inclined to wonder about the meaning of this phenomena.
    My musings often lead me to ideas about how we learn to deal with suffering – how it seems to soften some of us up and make us more receptive to spiritual wisdom. I know that the acceptance that I eventually found with regards the inevitability of my own suffering, seemed to nudge me from a state of constant agitation, into a much more tolerant and philosophical outlook. But this all took time.
    When I think about some of my elderly clients I can see that most of them have had more than twice as much time as me to master their afflictions and have maybe become more adept at holding them, or even subverting them.
    Maybe they have inadvertently resolved the dilemma inherent to the Buddha’s teachings on the Four Noble truths, which, to me, implies a kind of enlightenment.
    I often think about how, in our terminally busy culture, we are inclined to dismiss the elderly as if they have had their day and no longer have anything valuable to offer society. In reality they might be showing us and teaching us the most important lessons that we could ever learn.
    Western culture seems to lack the Elder function that is so central to the health and prosperity evident in some of the indigenous populations of the world. I wonder if our obsession with wealth and success has superseded and thereby made obsolete, essential elements of the natural process by which real wisdom is transmitted from generation to generation.
    If nothing else, my journey has taught me to pay attention to what the world is showing me and to try to think outside the box. The affliction of impermanence has a deeper meaning and, if we engage with it in a constructive way, can reveal great and powerful wisdom.

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