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    Dharma Glimpse by Chris Conway

    I had a bit of Dharma Glimpse on a recent run. I’m very lucky to live by the sea and there’s nothing I love more than going for a run down the seafront to unwind, after a long day.

    Unfortunately, a mile into the run, my Bluetooth headphones gave me the dreaded beep of ‘’low battery” and then subsequently died just as I was about to hear my mile pace. Worse still, I was half way through one of my favourite songs!

    With no music, no pace information, just the sound of my feet slapping the pavement and the sound of me huffing and puffing, I thought to myself “This is going to be rubbish run!”

    As you might guess. I never, ever, run without headphones. I sometimes see people run past me with no headphones on and think “God, how do they do it!?” Just running to the sound of…well… themselves? Who would want that? Not me. But unfortunately that was the reality for the remainder of this run.

    However, three miles of silence in, something started to happen towards the end of my run. I started to experience a bit of an unexpected ‘runners high’.

    I started to notice my feet but instead of the slapping of the pavement I started to hear a rhythm that danced along to the pounding beat of my heart.

    Next I noticed my breath as it moved in and out much like the waves were doing on the beach below me. I also noticed the way the sea glistened like a blanket of beautiful jewels.

    Next, I notice two people sat on the sea wall hugging. Their silhouettes around them merging into one.

    And then finally the ‘piece de resistance’, on my final stretch I was graced with a beautiful sunset, setting the sky on fire with beautiful shades of red and orange. I felt the warm rays of the sun on my face and was instantly reminded of Amida’s rays of light.

    For those last few meters I was completely present with a funny feeling of connection to everything in and around me.

    As I finished that run I found myself saying out loud “Namo Amida Bu!” and with a huge smile on my face I thought to myself, maybe I’ll leave the headphones at home next time…

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