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    Dharma Glimpse by Satya Robyn

    This morning I went down into the temple garden to do my usual twenty minutes of nembutsu in front of the garden Buddha. As I sat, my brain lurched from one project to another. I have a lot on my plate at the moment – my dad is in hospital, the utility bills at the temple have risen dramatically creating a financial shortfall, and our charity is in a difficult negotiation with another Buddhist group. As my brain found more and more that needed to be done, my lengthening ‘to-do’ list pushed me towards overwhelm.

    I took a breath and looked at the Buddha right in front of me. When I start spiralling like this, what helps me is to remember the Buddha’s support. I can hand everything on my list over to the Buddha for safe-keeping, and the Buddha will hand me one thing at a time to do. What’s next? Hanging out the washing. What’s next? Making a list of tasks relating to the financial shortfall, and booking time into my diary to talk about this with Kaspa. What’s next? Writing a Dharma Glimpse for my homework!

    When I can take refuge in this way, I remember that I can only do one thing at a time and so there’s no need to panic. If things don’t get done, then they don’t get done. Rushing things doesn’t benefit me or the tasks that need doing. When I do one thing after another in a relaxed way, with a short and complete break between them, then I begin to feel human again. The items start getting ticked off the list, but not in a way that leaves me feeling exhausted.

    By the end of my meditation I felt like I could face the day – one thing at a time – and that’s what I’ve been doing this morning. And now my Dharma Glimpse is written too!

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